Build Leg Strength For Skiing With Targetted Exercises and Focused Workouts
Imagine this. You've saved all year for that incredible ski holiday in a ski resort you've dreamed of for years. You wake up to a crisp blue sky, sun shining on a windless day. There has been a good overnight fall of snow and you and your mates are first to hit the lifts. The morning's skiing goes well but by the time you stop for lunch you are glad for the break - your legs are starting to 'feel it'. Refreshed and rested you are ready for a full afternoon back on the ski runs. But an hour later your legs just can't take any more. Your muscles burn and your legs feel like jello! Your mind is willing but your legs have had enough.
Your legs need ski fitness.
This awesome poster, Freestyle Skier is available HERE!
Introducing Avalanche Ski Training
Leg Training Exercises For Ski Fitness
That evening, as Mike and his friends sat around soaking their sore legs in the hot tub, they tried to analyse what had failed them. Yes, they were all in pretty good condition physically. It was just that their legs lacked the physical preparation required to handle a full day of very physical exercise. Mike’s friends challenged him to come up with a program to ensure that their legs would last the day on their next trip to the mountain. “Mike, you’re a professional fitness trainer… why don’t you come up with some sort of program for skiers to develop rock solid legs that can last all day long on the slopes without the deep burn and jello legs?”
Developing The Avalanche Ski Training Program
Leg Training Exercises For Ski Fitness
“beyond
just the typical wall squats and leg extensions that everybody does
thinking that these alone are going to give them the leg endurance and
strength they need to tear up the slopes”.According to Mike, his aim was to create a program which went
His aim was to develop the best programs which would achieve the leg strength needed to support the body’s weight in the variety of positions required to get the body down the mountain, as well as to build the muscular endurance which would allow the legs to continue to perform all day long.
Testing The Avalanche Ski Training Program
Leg Training Exercises For Ski Fitness
The feedback after three weeks of three to four sessions per week was positive. The guys enjoyed the leg exercises which involved no use of machines. It was time to get back on the skis and see if the regime would produce results.
The first day back on skis was all the proof that was needed. Every one of those who participated in the training agreed that by the end of that day’s skiing their legs not only felt in great shape, they also felt like they could keep on going.
And so The Avalanche Ski Training Program was born!
Testimonials For The Avalanche Ski Training Program
Leg Training Exercises For Ski Fitness
Here’s what Joseph Mastropasqua of Toms River, NJ had to say about
The Avalanche Ski Training Program“I’m
skiing more aggressively now and don’t have to rest as long anymore.
Now I can ski the steeps, moguls, powder, and endless vertical without
leg pain. Thanks for a great program.”
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This is fully risk-free with an 8 week money back guarantee.
This is fully risk-free with an 8 week money back guarantee.
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Image Credits
Images used under a Creative Commons licence
Smart Destinationsristok
Ashley Pollak
